Linda takes you through a brief introduction to Six-Step Recognition Yoga™ and then an in-depth guided meditation in the process.

Linda says, "In the introduction I speak about how this practice was revealed to me years ago when I was dealing with a particularly intense issue in my own life. Then the guided meditation gets underway.

"I hope that after experiencing this process of recognition, you will be able to find a natural flow for using it as a tool for healing and growth in your life. Thank you so much for your exploration of this yoga. I sincerely hope it serves you."

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